by Ashley | May 16, 2024 | Coaches, Lifestyle
Weight Maintenance: A Flexible Approach You’ve reached your goal weight and you’re ecstatic… but now what? Tracking meals and BITES for the rest of your life may seem daunting. During your journey, you’ve likely heard that this process is not... 
by Shaun | May 29, 2021 | Lifestyle
Hi all Coach Courtney here! Summer is my favorite season, I love being outdoors and even more heading out to a great barbecue or picnic with family and friends! If you’re trying to lose weight, anxiety about staying on track can sometimes arise. How will... 
by Shaun | May 21, 2021 | Featured, Lifestyle, Uncategorized
Hi friends! Coach Stefanie here! When I first lost weight several years ago, one of keys to my success was the group of friends and fellow weight losers that I met at my meetings. Going to the meeting helped me stay accountable and keep going when it got tough.... 
by Shaun | May 12, 2021 | App Help, Featured, Lifestyle, Uncategorized
Hi friends! Happy hump day! If you remember back to this time last week, we were in the thick of a big time product release! Today, we’re talking through the best practices for writing a great meal plan! We want to talk through the “must... 
by Shaun | Apr 30, 2021 | Featured, Lifestyle
Hi! My name is Sara Anne, here to talk all things activity! I’m in charge of the unofficial Healthi Facebook Groups, along with our Head Coach Lisa Wood. If you are active on Facebook, we’ve probably chatted. Activity is a big part of my life....
