by Shaun | Apr 24, 2021 | Lifestyle
Hi all! Happy Saturday! In the words of Chicago- Saturday, in the park you’d think it was the Fourth of July! Not sure about you all, but we’re LOVING this cool-sunny spring weather! In honor of the mild temperatures and blue skies, we’re... 
by Shaun | Feb 24, 2021 | Lifestyle
Hi all! Coach Jeri here! As an Healthi Coach, we’re often asked about the frequency of weigh-ins. Should we weigh-in weekly? Monthly? Should we avoid the scale at all lengths possible? Obviously, it is important to track your weight. Just like we track... 
by Shaun | Feb 22, 2021 | Lifestyle
Coach Ali Cody here! If you want to lower your cholesterol, reduce your risk of heart disease, improve the look of your skin, lower your blood pressure, or strengthen your bones; then you may want to learn to love tofu too! I have been eating plant based food... 
by Shaun | Feb 15, 2021 | Lifestyle, Uncategorized
Hi friends, happy Monday! Coach Stefanie here again for the final guide of buying groceries a month at a time. Today is about the day-to-day. Probably the most practical post thus far! Read the whole series below! The Why: Grocery Planning 101 The How: Meal Planning... 
by Shaun | Feb 6, 2021 | Lifestyle, Uncategorized
Hi friends! And happy Saturday!! We love sharing small little tidbits with you on weekends. Weekends are so refreshing. Even though we’re all at home a little bit more than we would probably like, there is still joy to find. One of the easiest ways to spark more...
