How to Track Your Meals (with a Demo)

How to Track Your Meals (with a Demo)

Hi all! Rachel here! One of the biggest questions or concerns that we get with new members is “how do you get used to tracking? Isn’t it a lot of work?”. The answer of course is NO! It isn’t a lot of work and the benefits far out weigh the time...
End of Year Goals to Crush

End of Year Goals to Crush

Well, here we are! The final month of 2020! The year that made us conscious of many things. The year that made us do things so much differently than before. The year that we became more socially aware, than ever. The year that we stepped back and took inventory of...