by Shaun Feb 4, 2022 Activity, Featured, Lifestyle
Hi all! Happy February! Let’s all just take a moment, and a bigggggg exhale, as we officially mark January off of the calendar! That was long, was it not?? Maybe it’s the hustle and bustle of December that seems to elongate the first month of the new year.... 
by Shaun Jan 14, 2022 Coaches, Featured, Lifestyle
Hi all! Coach Mindy here! Anyone who has ever tried losing weight has discovered that motivation is a major player in being successful. Unfortunately, motivation fluctuates considerably over time. This lack of motivation is natural and happens to everyone. No one has... by Shaun Nov 29, 2021 Coaches, Lifestyle, Meals
Hi friends! Coach Jeri here! No other vegetable ushers in the cooler months quite like Winter Squash. The odd shapes and colors make the arrival of fall a welcome sign of the changing season. A food staple of the fall and winter and seasons; squash can be comforting,... 
by Shaun Nov 15, 2021 Featured, Lifestyle
Hi friends! Coach Courtney here! It’s that time of year again, the great feast is approaching quickly. While some of us are ready to indulge, some of us may want to be strategic in our eating plans for the day. It’s easy to be intimidated by... 
by Connor Huddleston Oct 29, 2021 Featured, Lifestyle
It’s about the time a year again! The time when brightly colored, individually wrapped candies start showing up everywhere you look. Your kids are bringing candy home left and right, there are bowls haunting the breakroom at work, and you can’t step foot...
