by Shaun Sep 30, 2022 Activity, Lifestyle
Coach Mindy here~ We are going to talk about the significance of hydration. We all naturally think of grabbing a bottle of water when heading out to spend time outdoors. Whether it’s at the beach, outdoor concerts and bbqs, hiking, lounging by the pool –... 
by Shaun Jun 23, 2021 Lifestyle
Hi friends! Brianna here, to talk about one of my favorite things: water! Summer is upon us which means it is HOT outside, and whether you realize it or not, this means you should be consuming more water than you normally do. Spending time out in the sun and the heat... 
by Shaun Jun 2, 2021 Lifestyle
It’s no secret that the upcoming months are going to be warm. The first heat wave, or two, usually takes us all by surprise. It’s weird to get used to. We tend to be more picky with what we want to eat because all of our typical favorites aren’t... 
by Shaun Aug 20, 2020 Featured
We’ve all read the articles, and heard the stories of dehydration. For some reason, the majority of people still continue to go without the proper amount of water everyday. Whether you’re out in the sun, a busy out and about parent, putting lots of gym...
