by Shaun | Oct 18, 2021 | Uncategorized
Happy Monday! Coach Courtney here! In September, Healthi hosted the 25 Day September Reset Challenge. 25 days of tracking everything! I was up for the challenge, and I completed it successfully! It’s crazy to think that the last day of that challenge... 
by Shaun | Sep 20, 2021 | Featured, Lifestyle
Hi all! Coach Courtney here! September 7th marked the beginning of the Healthi 25-day September Reset challenge, (read more about that HERE) I am so excited to follow along! One thing I see frequently within our communities is members struggling to remember... 
by Shaun | Aug 11, 2021 | Featured, Lifestyle
Hi all! Happy Wednesday! If there’s one thing we can probably all agree on, it’d be eating good food. Right?? Who doesn’t love a delicious, well prepared meal? As we’re all figuring out our balance of time at home, going back to the... 
by Shaun | Jul 28, 2021 | Lifestyle
Hi all! Coach Lisa here! We often talk about groceries, cooking, baking and even planning. What we don’t talk about often enough, is that all of those actions usually call for an oil, butter, or spray of some sort. The unfortunate truth is that those items... 
by Shaun | May 19, 2021 | Uncategorized
Hi Friends! Happy hump day! We love writing to you in the middle of the week because there seems to be this mix of both relief and stress for this check point. A glass half empty or half full type of situation! We’re hoping that continued talk of the...
