by Shaun Feb 14, 2022 Coaches, Lifestyle
Hi friends! Coach Jeri Here! We all love holidays and special days that bring us closer, but they can make us nervous on how to deal with the treats that are attached to these special days. Every year I tell my husband he doesn’t have to buy me candy and every... 
by Shaun Dec 15, 2021 Coaches, Lifestyle, Meals
Hi all! Happiest of Holidays to everyone! This time really is so special, no matter how or what you celebrate. We know that this time of year often brings many fun gatherings, both big and small. With that in mind, we thought it might be helpful to share our recent... by Shaun Dec 15, 2021 Coaches, Featured, Lifestyle
It’s beginning to look a lot like Christmas…. COOKIES!! Yes folks, The holidays are upon us and so are the extra temptations. The holidays can be hard guys, but it’s definitely not impossible. You’re stronger than you realize and with my top... 
by Shaun Nov 6, 2021 Lifestyle
Brianna here! It’s my favorite season: fall! The temperatures are dropping and our lifestyle switches to all things comfy and cozy. This includes our food choices. When we start thinking about food as summer turns to fall we switch from iced coffee to hot,... 
by Shaun Nov 5, 2021 Lifestyle
Hi all! Coach Mindy here! Gone are the care free days of Summer that can hinder our weight loss efforts. Endless bbq’s and picnics, late summer nights, and lazy summer days can really wreak havoc on our motivation and the number on the scale. Although, the New...
