by Shaun | Apr 2, 2021 | Lifestyle, Uncategorized
Hi all!! Hoppy Friday!! Spring has sprung and Easter is upon us!! We’re so excited to share some Healthi favorite dishes with you in honor of the upcoming holiday! We recently saw a photo by our friends at Williams Sonoma on Instagram, and dubbed it... 
by Shaun | Jan 30, 2021 | Lifestyle, Uncategorized
Happy Saturday Friends! We have been so inspired by all of your social media tags, comments, and mentions of you guys MOVING! You all are gettin’ with it! In honor of all your impressive workout routines, we’re sharing five popular exercise trends... 
by Shaun | Dec 9, 2020 | Lifestyle
Hi all! Coach Lisa here! Did you know that most people experience 3 types of hunger? Knowing what you’re feeling can go a long way in curbing cravings, stopping binging and taking control of your relationship with food. BRAIN HUNGER You are thinking about food.... 
by Shaun | Dec 7, 2020 | Lifestyle, Uncategorized
One of the best things about the holidays and having some time off is the free time in the morning. Instead of the fast paced- get up and go kind of agenda, we get to slow down a little and savor the moment a little bit better. The best part about all of this extra... 
by Shaun | Oct 31, 2020 | Lifestyle, Uncategorized
Hi friends and HAPPY HALLOWEEN!! We hope that you today is a fun and playful day for you and your loved ones! We know this year is weird and different and that feels especially unfair on days like today that should be fun and happy and celebrated. If we can even...
