Finding Your Anchor in Weight Loss

Finding Your Anchor in Weight Loss

Hi all! Healthi Coach Mindy Here! As we go along on our weight loss journey, having a set of skills, or secret weapons, to help us is definitely an added bonus. We already know that willpower is a myth, and sometimes we need to rely on external forces to get the job...
Being Intentional in a Weight Loss Journey

Being Intentional in a Weight Loss Journey

Hi all! Coach Mindy here! Anyone who has ever tried losing weight has discovered that motivation is a major player in being successful. Unfortunately, motivation fluctuates considerably over time. This lack of motivation is natural and happens to everyone. No one has...
A Closer Look at Coffee Add-ins

A Closer Look at Coffee Add-ins

Hi all! Happy Friday!  With a simple Google search, you’ll find the astounding fact that about 64% of American adults consume coffee every single day. Furthermore, we drink an estimated 146 BILLION cups of coffee per year! That’s a lot of java! In...
New “In the Kitchen with Healthi” Series

New “In the Kitchen with Healthi” Series

Hi all! Happy Wednesday!  Picture this: an all new way to consume, save, and engage in cooking videos! No food network subscription necessary! We’re constantly getting requests for recipe ideas, cooking tutorials, easy meal ideas, and low calorie food...
Lifestyle vs. Diet

Lifestyle vs. Diet

Hi Coach Jeri here! When you’ve maintained and watched your weight for as long as I have, you tend to pick up on a few things. Through lots of trial and error, I think I can honestly say that I know and appreciate the difference between lifestyle changes and...