by Shaun Jan 26, 2022 Coaches, Featured, Lifestyle
Hi all! Healthi Coach Mindy Here! As we go along on our weight loss journey, having a set of skills, or secret weapons, to help us is definitely an added bonus. We already know that willpower is a myth, and sometimes we need to rely on external forces to get the job... 
by Shaun Jan 14, 2022 Coaches, Featured, Lifestyle
Hi all! Coach Mindy here! Anyone who has ever tried losing weight has discovered that motivation is a major player in being successful. Unfortunately, motivation fluctuates considerably over time. This lack of motivation is natural and happens to everyone. No one has... 
by Shaun Aug 13, 2021 Featured, Lifestyle
Hi all! Happy Friday! With a simple Google search, you’ll find the astounding fact that about 64% of American adults consume coffee every single day. Furthermore, we drink an estimated 146 BILLION cups of coffee per year! That’s a lot of java! In... 
by Shaun Jul 7, 2021 Lifestyle
Hi all! Happy Wednesday! Picture this: an all new way to consume, save, and engage in cooking videos! No food network subscription necessary! We’re constantly getting requests for recipe ideas, cooking tutorials, easy meal ideas, and low calorie food... 
by Shaun May 31, 2021 Featured, Lifestyle
Hi Coach Jeri here! When you’ve maintained and watched your weight for as long as I have, you tend to pick up on a few things. Through lots of trial and error, I think I can honestly say that I know and appreciate the difference between lifestyle changes and...
