How to Accurately Track Cooking Sprays

How to Accurately Track Cooking Sprays

Hi all! Coach Lisa here!  We often talk about groceries, cooking, baking and even planning. What we don’t talk about often enough, is that all of those actions usually call for an oil, butter, or spray of some sort. The unfortunate truth is that those items...
Retraining Your Brain: Part 1

Retraining Your Brain: Part 1

It’s All Connected Hi all! Coach Lisa here! As the head coach for Healthi, I’m often confronted with lots of different personal stories and experiences in weight loss. I think that it’s common to both, overestimate AND underestimate the hardship...