by Shaun | Aug 21, 2021 | Lifestyle
Hi all! Coach Jeri here! We all have heard the saying “breakfast is the most important meal of the day”. However, it’s still the one meal skipped most often, or the meal that people tend to fall into boredom with. Personally, breakfast is my... 
by Shaun | Jul 14, 2021 | Featured, Lifestyle
Hi all! Coach Jeri here! The Healthi Community Groups on Facebook are always filled with really good questions about fruit and the correct way to track it. With summer here, we are already seeing markets filled with melons, plums, peaches and watermelons. On a hot... 
by Shaun | Jun 4, 2021 | Lifestyle, Uncategorized
Hi Coach Jeri here! Summer is my favorite time of year. I love the warm weather. Living on the East Coast, summer is most welcome after a cold winter and windy spring. Many of us feel the hope of newness with the flowers blooming and all the luscious fruits and... 
by Shaun | May 31, 2021 | Featured, Lifestyle
Hi Coach Jeri here! When you’ve maintained and watched your weight for as long as I have, you tend to pick up on a few things. Through lots of trial and error, I think I can honestly say that I know and appreciate the difference between lifestyle changes and... 
by Shaun | May 14, 2021 | Featured, Lifestyle
Hi friends, Coach Jeri here! A few weeks ago, Coach Stefanie wrote a great blog post called So You Went Off Track. Now What?. I wanted to revisit the topic today, because I just can’t express how common this hurdle is. Usually, once you go off track in...
