by Shaun | May 7, 2021 | Featured, Lifestyle
Hi all Coach Jeri here! Most of us who have struggled with weight loss over the years, have a variety of sizes of clothes in our closets! I think we’re sometimes afraid to throw out some of the large sizes. Perhaps, just in case we gain weight. Or of... 
by Shaun | Mar 10, 2021 | Featured, Lifestyle
Hi all! Happy Wednesday! Coach Jeri here again to talk about the ever important topic of nutrition labels. Checking nutrition labels, portions and servings can make a difference in our weight loss journey. Several years ago when I was working at another health and... 
by Shaun | Feb 24, 2021 | Lifestyle
Hi all! Coach Jeri here! As an Healthi Coach, we’re often asked about the frequency of weigh-ins. Should we weigh-in weekly? Monthly? Should we avoid the scale at all lengths possible? Obviously, it is important to track your weight. Just like we track... 
by Shaun | Feb 12, 2021 | Lifestyle
Hi all! Coach Jeri here, to discuss one of the most common concerns: why calories and BITES don’t match up. This question is one we see all the time on the community page and in Facebook groups. One of the great things about the Healthi app is the... 
by Shaun | Feb 3, 2021 | Lifestyle, Uncategorized
Hi friends! Coach Jeri here to talk about SNACKS! Who doesn’t love a good snack? Personally, I need snacks to break up my day. As a borderline type 2 diabetic I have found eating every couple of hours keeps my blood sugar steady. However, I know many people that...
