by Ashley | Jul 25, 2024 | Lifestyle
Is Keto Right for You? Welcome to the keto debate—where high-fat, low-carb diets have sparked both enthusiasm and skepticism in the world of weight loss and health. If you’re considering keto (short for ketogenic), whether for weight loss or other health... 
by Shaun | Aug 12, 2022 | App Help, Coaches
This write-up is prepared by Head Coach Lisa, to be a quick and easy guide to understanding the KEEPING KETO weight loss plan. WHO DOES THIS PLAN WORK BEST FOR? If you’ve tried other weight loss methods and have had little success, it might be worth... 
by Shaun | Dec 30, 2021 | App Help, Featured, Lifestyle
Hi all! Happiest of Holidays! We know that this is such a special time to be with family and friends. We also know that this can be a hard time for those of us on a weight loss journey. As another year comes to a close and a new one begins to take shape, we know that... 
by Shaun | Dec 21, 2020 | Lifestyle, Uncategorized
Hello friends and happy Monday!! As Christmas and the New Year are fast approaching we want to give you another list of holiday treats that you and your family are sure to love! Today we’re dropping four of our community’s favorite holiday dessert recipes.... 
by Shaun | Dec 18, 2020 | Featured, Lifestyle, Uncategorized
Hi Friends! Earlier this week, our brand ambassador and keto guru, Genien, did an Instagram takeover (follow us HERE!). She hosted a casual Keeping Keto Q&A, which ended up being a smashing success! We thought it’d be helpful to go ahead and share that...
