by Shaun Aug 12, 2022 App Help, Coaches
This write-up is prepared by Head Coach Lisa, to be a quick and easy guide to understanding the KEEPING KETO weight loss plan. WHO DOES THIS PLAN WORK BEST FOR? If you’ve tried other weight loss methods and have had little success, it might be worth... 
by Shaun Dec 30, 2021 App Help, Featured, Lifestyle
Hi all! Happiest of Holidays! We know that this is such a special time to be with family and friends. We also know that this can be a hard time for those of us on a weight loss journey. As another year comes to a close and a new one begins to take shape, we know that... 
by Shaun Dec 21, 2020 Lifestyle, Uncategorized
Hello friends and happy Monday!! As Christmas and the New Year are fast approaching we want to give you another list of holiday treats that you and your family are sure to love! Today we’re dropping four of our community’s favorite holiday dessert recipes.... 
by Shaun Dec 18, 2020 Featured, Lifestyle, Uncategorized
Hi Friends! Earlier this week, our brand ambassador and keto guru, Genien, did an Instagram takeover (follow us HERE!). She hosted a casual Keeping Keto Q&A, which ended up being a smashing success! We thought it’d be helpful to go ahead and share that... 
by Shaun Sep 23, 2020 Featured, Uncategorized
Coach Mindy Here! Low carb, no carb, keto, carbaholic; What does it all mean? What is a carb? Are all carbs created equal? Let’s investigate all that is a carbohydrate. Our food consists of 3 different macronutrients. One being carbohydrates and the other two...
