by Shaun | Sep 23, 2020 | Featured, Uncategorized
Coach Mindy Here! Low carb, no carb, keto, carbaholic; What does it all mean? What is a carb? Are all carbs created equal? Let’s investigate all that is a carbohydrate. Our food consists of 3 different macronutrients. One being carbohydrates and the other two... 
by Shaun | Jun 8, 2020 | Uncategorized
Author: Healthi Coach, Mindy Matus To some, starting Keto can sound like a daunting task. But it doesn’t have to be! Once you understand the concept and have the appropriate tools, it is easy-peasy. Here are my top 5 tips for beginners. 1.... by Connor Huddleston | Jul 29, 2019 | Lifestyle
Navigating fast food menus can be tricky when you’re dedicated to staying on your ketogenic diet. We can’t advocate for eating fast food ever (especially when you’re on keto), because of the array of chemicals present in all their meats, sauces, and...
