by Ashley Sep 18, 2023 App Help, Coaches, Lifestyle
Hello Healthi world! Coach Stefanie here. Whether you’re a newcomer or a seasoned user, you may have found yourself wondering: how should I track? Calories, BITES, macros? Don’t worry– Healthi offers all three. This guide will help you harness the... 
by Ashley Sep 14, 2023 Lifestyle, Meals
What is the best eating plan for you? Do you find yourself struggling amidst a plethora of buzzwords that end up confusing you on your weight loss journey? You’re not alone. A lot of individuals seek effective ways to shed unwanted pounds and improve their... 
by Ashley Sep 5, 2023 Lifestyle
International Literacy Day and Health: Empowering Wellness Through Learning Hello, beautiful souls! As we celebrate International Literacy Day on September 8, we embark on a journey that intertwines knowledge and wellness. As women on a mission to embrace a healthier... 
by Shaun Aug 7, 2023 Coaches, Lifestyle
For many of us losing weight was not a one time experience. We have all experienced weight fluctuations, gaining and losing repeatedly, going on and off diets. In recent years the focus has shifted towards Lifestyle and Mindset as essential elements for successful,... 
by Ashley May 30, 2023 Lifestyle
The Role of Fiber in Weight Loss In the quest for weight loss, we often come across various diets and strategies that promise quick results. However, one essential element that should not be overlooked is the role of fiber. Fiber, found in plant-based foods, is a...
