by Shaun Oct 24, 2020 Featured, Lifestyle
Hi Friends! Back for week three of the new(ish) “Weekend Reading” segment. As you’ve probably figured out by now, we like to use this Saturday post to get a little more creative than the typical weight-loss posts on Monday, Wednesday, and...
by Shaun Oct 19, 2020 Lifestyle
Coach Stefanie here! Let’s face it, adding exercise to your already busy schedule can be hard. But one thing we often don’t realize is that the little things add up. I don’t like exercising but I know being active is important for healthy weight...