Weekend Reading: Healthi Blog Best of

Weekend Reading: Healthi Blog Best of

Hi Friends!  Back for week three of the new(ish) “Weekend Reading” segment. As you’ve probably figured out by now, we like to use this Saturday post to get a little more creative than the typical weight-loss posts on Monday, Wednesday, and...
It’s All About the Little Things

It’s All About the Little Things

Coach Stefanie here! Let’s face it, adding exercise to your already busy schedule can be hard. But one thing we often don’t realize is that the little things add up. I don’t like exercising but I know being active is important for healthy weight...