by Ashley | Oct 10, 2023 | Lifestyle
Can Social Media Have an Impact on Your Weight Loss? In today’s digital age, social media has become an integral part of our lives. It’s a place where we connect, share, and gain inspiration. However, for those striving to lose weight, the impact of social... 
by Ashley | Sep 18, 2023 | App Help, Coaches, Lifestyle
Hello Healthi world! Coach Stefanie here. Whether you’re a newcomer or a seasoned user, you may have found yourself wondering: how should I track? Calories, BITES, macros? Don’t worry– Healthi offers all three. This guide will help you harness the... 
by Ashley | Sep 14, 2023 | Lifestyle, Meals
What is the best eating plan for you? Do you find yourself struggling amidst a plethora of buzzwords that end up confusing you on your weight loss journey? You’re not alone. A lot of individuals seek effective ways to shed unwanted pounds and improve their... 
by Ashley | Sep 5, 2023 | Lifestyle
International Literacy Day and Health: Empowering Wellness Through Learning Hello, beautiful souls! As we celebrate International Literacy Day on September 8, we embark on a journey that intertwines knowledge and wellness. As women on a mission to embrace a healthier... 
by Shaun | Aug 7, 2023 | Coaches, Lifestyle
For many of us losing weight was not a one time experience. We have all experienced weight fluctuations, gaining and losing repeatedly, going on and off diets. In recent years the focus has shifted towards Lifestyle and Mindset as essential elements for successful,...
