by Shaun | Jul 9, 2021 | Lifestyle
Hi all! Coach Lisa here! If you’re any type of a foodie (like myself), you’ve heard of an “Everything Bagel”. It’s a tasty New York style bagel that’s simply covered in… well… everything! Usually there’s a... 
by Shaun | Jun 16, 2021 | Lifestyle
Hi all! Coach Lisa here! One of the things I am trying this month is having a Superfood Salad for dinner most nights of the week. And let me tell you – salads don’t have to be boring. A lot of days I just don’t feel like having anything come dinner... 
by Shaun | May 3, 2021 | Featured, Lifestyle, Uncategorized
Hi all! Coach Lisa here! I had a conversation with a friend, recently about not being able to eat as much we put on our plate. It got me thinking about perceptions. I don’t think she meant the comment as anything other than a statement of fact – she was... 
by Shaun | Apr 28, 2021 | Featured, Lifestyle
CHANGING MINDSET & FINDING BALANCE Hi friends! Coach Lisa here, again! Today I’m sharing the third and final piece of my Retrain Your Brain series. In case you missed it, click HERE to read part one: It’s All Connected. Then, you can click HERE to read... 
by Shaun | Apr 21, 2021 | Featured, Lifestyle, Uncategorized
Hi all Coach Lisa here for the second part of my Retraining Your Brain Series! Read part one HERE. Today I needed to switch my car insurance to a new company and their online site was having “technical difficulties” so I had to call. I hate calls –...
