by Shaun | Jan 9, 2021 | App Help, Featured, Lifestyle, Uncategorized
Hi Friends! Happy Saturday! Be it through the coming of a new year, or just by total coincidence, we have quite a few new Members who have joined us as of late. We thought it would be helpful to walk you all through finding the “BEST” weight loss... 
by Shaun | Jan 8, 2021 | App Help, Featured
Hi Friends! Coach Lisa here! As the turning over of a new year have come and gone, some of us are still searching for a new diet or weight loss plan. Let me be the first to say that it is OKAY to not have it figured out yet. Between Instagram, Pinterest, and all of... 
by Shaun | Dec 9, 2020 | Lifestyle
Hi all! Coach Lisa here! Did you know that most people experience 3 types of hunger? Knowing what you’re feeling can go a long way in curbing cravings, stopping binging and taking control of your relationship with food. BRAIN HUNGER You are thinking about food.... 
by Shaun | Nov 20, 2020 | Lifestyle
We made it, friends!! It’s been six whole weeks since we started this fun little challenge! If you’re confused, I (Coach Lisa), proposed a simple six week week challenge for all of us to try and conquer before the holidays really set in! If you’re... 
by Shaun | Nov 13, 2020 | Featured, Lifestyle, Uncategorized
Happy 5!! Coach Lisa here! Here we are, friends! Week five out of six! Now, we might be finding you here in your independent journey. Maybe you started this a few weeks after we first published week one. We’re happy to have you, nevertheless. Just like always...
