What I’ve Learned from Tracking Everyday

What I’ve Learned from Tracking Everyday

Happy Monday! Coach Courtney here!  In September, Healthi hosted the 25 Day September Reset Challenge. 25 days of tracking everything! I was up for the challenge, and I completed it successfully! It’s crazy to think that the last day of that challenge...
Hello October! A Look Back at Our September Reset

Hello October! A Look Back at Our September Reset

Hi all! Happy Friday, October 1st! It’s no secret that the first day of October often serves as the turning point for people to feel like it’s officially fall! Although of course the season started a few weeks ago- October just hits different! If...
A Closer Look at Coffee Add-ins

A Closer Look at Coffee Add-ins

Hi all! Happy Friday!  With a simple Google search, you’ll find the astounding fact that about 64% of American adults consume coffee every single day. Furthermore, we drink an estimated 146 BILLION cups of coffee per year! That’s a lot of java! In...