by Shaun | Oct 18, 2021 | Uncategorized
Happy Monday! Coach Courtney here! In September, Healthi hosted the 25 Day September Reset Challenge. 25 days of tracking everything! I was up for the challenge, and I completed it successfully! It’s crazy to think that the last day of that challenge... by Shaun | Oct 1, 2021 | Lifestyle
Hi all! Happy Friday, October 1st! It’s no secret that the first day of October often serves as the turning point for people to feel like it’s officially fall! Although of course the season started a few weeks ago- October just hits different! If... by Shaun | Aug 13, 2021 | Featured, Lifestyle
Hi all! Happy Friday! With a simple Google search, you’ll find the astounding fact that about 64% of American adults consume coffee every single day. Furthermore, we drink an estimated 146 BILLION cups of coffee per year! That’s a lot of java! In... by Shaun | Mar 19, 2021 | Lifestyle, Uncategorized
Hi all! Happy Friday!! We hope the hope and promise of joy this Friday morning has overtaken the sleepiness that most of us feel from the dreaded Daylight Savings Time. As we embark upon the beginning of Spring (tomorrow!!!) we have a very special treat for you today!...