SUGAR SMART Weight Loss Plan Explained

SUGAR SMART Weight Loss Plan Explained

This write-up is prepared by Head Coach Lisa, to be a quick and easy guide to understanding the SUGAR SMART weight loss plan.   WHO DOES THIS PLAN WORK BEST FOR? Science has shown it – sugar is addictive! Often once you start, it can be hard to stop...
5 Tips to Avoid Overeating

5 Tips to Avoid Overeating

Do you find it harder to stick to your plan on the weekend? Are you frustrated with falling off plan on the weekends and then restarting your “diet” on Monday? Are you tired of seeing that number on the scale jump up after the weekend, making all of the...