CARB CONSCIOUS Weight Loss Plan Explained

CARB CONSCIOUS Weight Loss Plan Explained

This write-up is prepared by Head Coach Lisa, to be a quick and easy guide to understanding the CARB CONSCIOUS weight loss plan.   WHO DOES THIS PLAN WORK BEST FOR? Carbohydrates are a major macronutrient and one of your body’s primary sources of energy....
BETTER BALANCE Weight Loss Plan Explained

BETTER BALANCE Weight Loss Plan Explained

This write-up is prepared by Head Coach Lisa, to be a quick and easy guide to understanding the BETTER BALANCE weight loss plan.   WHO DOES THIS PLAN WORK BEST FOR? Are you ready to bring your life, and eating, into balance? This plan focuses on helping you learn...
SUGAR SMART Weight Loss Plan Explained

SUGAR SMART Weight Loss Plan Explained

This write-up is prepared by Head Coach Lisa, to be a quick and easy guide to understanding the SUGAR SMART weight loss plan.   WHO DOES THIS PLAN WORK BEST FOR? Science has shown it – sugar is addictive! Often once you start, it can be hard to stop...
Healthi Lemon Chicken Recipe

Healthi Lemon Chicken Recipe

Healthi In The Kitchen Recipe with Chef Genie Lemon Chicken   Lemon chicken- This marinade is packed full of flavor and really simple to put together with ingredients you probably already have on hand. You can enjoy this chicken as is or slice it up and top a...
How To Deal With Summer Treats

How To Deal With Summer Treats

Hi Coach Jeri Here!  Every season brings in a plethora of foods that we associate with that time of year. Some are our favorites that we look forward to and some may bring on an aspect of fear that it may steer us off plan.  What is so different about today,...