Embracing Self-Love in Weight Loss

Embracing Self-Love in Weight Loss

Hi all! Coach Courtney here! Let’s talk about self-love and learning to embrace your body while losing weight. We all have our own stories to tell, or how we ended up where we are. If you’re like me and have been on a weight loss journey for years and...
Weight Loss and Closet Anxiety

Weight Loss and Closet Anxiety

Hi all Coach Jeri here!  Most of us who have struggled with weight loss over the years, have a variety of sizes of clothes in our closets! I think we’re sometimes afraid to throw out some of the large sizes. Perhaps, just in case we gain weight. Or of...