by Shaun | Aug 25, 2021 | Lifestyle
Hey friends, Coach Ashley here! In case you missed it, our head coach, Lisa, is heading up a 100 day challenge! Read more about it HERE. After seeing all of the great feedback and eager participation, I felt a strong conviction to share some encouragement with you... 
by Shaun | Jun 12, 2021 | Featured, Lifestyle
Hi all! Coach Courtney here! Let’s talk about self-love and learning to embrace your body while losing weight. We all have our own stories to tell, or how we ended up where we are. If you’re like me and have been on a weight loss journey for years and... 
by Shaun | May 7, 2021 | Featured, Lifestyle
Hi all Coach Jeri here! Most of us who have struggled with weight loss over the years, have a variety of sizes of clothes in our closets! I think we’re sometimes afraid to throw out some of the large sizes. Perhaps, just in case we gain weight. Or of... 
by Shaun | May 3, 2021 | Featured, Lifestyle, Uncategorized
Hi all! Coach Lisa here! I had a conversation with a friend, recently about not being able to eat as much we put on our plate. It got me thinking about perceptions. I don’t think she meant the comment as anything other than a statement of fact – she was... 
by Shaun | Apr 21, 2021 | Featured, Lifestyle, Uncategorized
Hi all Coach Lisa here for the second part of my Retraining Your Brain Series! Read part one HERE. Today I needed to switch my car insurance to a new company and their online site was having “technical difficulties” so I had to call. I hate calls –...
