by Shaun Sep 30, 2022 Coaches, Featured, Lifestyle
Hi, Coach Jeri here~ Many of us are repeat offenders in our weight loss journeys. Part of the problem is re-educating ourselves to find foods that not only satisfy our cravings but don’t make us feel like we are so deprived we end up in a pool of self pity. The... 
by Shaun Mar 24, 2021 Lifestyle, Uncategorized
Hi friends! Happy hump day! As most of you probably know, Easter is only a week and a half away! In case you don’t know- Easter is only a week and a half away! There are a lot of fun motifs and activities associated with Easter. But, unlike most holidays,... 
by Shaun Feb 13, 2021 Lifestyle, Uncategorized
Hi Friends! Happy almost Valentine’s Day!! Since most people will be spending love day at home this year, instead of the usual restaurant scene, we’re sharing some Valentine’s day recipe favorites! When collecting some of these dishes, we... 
by Shaun Feb 12, 2021 Lifestyle
Hi all! Coach Jeri here, to discuss one of the most common concerns: why calories and BITES don’t match up. This question is one we see all the time on the community page and in Facebook groups. One of the great things about the Healthi app is the...
