by Ashley | May 16, 2024 | Coaches, Lifestyle
Weight Maintenance: A Flexible Approach You’ve reached your goal weight and you’re ecstatic… but now what? Tracking meals and BITES for the rest of your life may seem daunting. During your journey, you’ve likely heard that this process is not... 
by Shaun | Aug 7, 2023 | Coaches, Lifestyle
For many of us losing weight was not a one time experience. We have all experienced weight fluctuations, gaining and losing repeatedly, going on and off diets. In recent years the focus has shifted towards Lifestyle and Mindset as essential elements for successful,...
