by Ashley | Mar 22, 2023 | Lifestyle, Meals
Meal Prep 101: How to Plan and Prepare for Weight Loss Meal prepping is an excellent way to stay on track with your weight loss goals while saving time and money. By planning and preparing your meals in advance, you can ensure that you have healthy, balanced meals... 
by Shaun | Feb 10, 2023 | Activity, Featured, Lifestyle
Weight loss in 30 days is possible, but it is important to set realistic goals and expectations. A safe and healthy rate of weight loss is 1-2 pounds per week, which means that a weight loss of 4-8 pounds in 30 days is reasonable. Losing weight at a faster rate than... 
by Shaun | Jan 12, 2023 | Activity, Featured, Lifestyle
I don’t know about you, but I’ve been in a constant struggle with my weight for the past few years. After not properly taking care of my health in my college days, I found myself packing on the pounds. But I’m not one to give up easily, so I decided... 
by Shaun | Aug 4, 2022 | Lifestyle
Coach Kerri Norris~ Menu planning was always so overwhelming and we rarely stuck to it. As a busy mom things would constantly come up and the menu plan would just go out the window We would end up going way over budget plus we were throwing out so much food because we... 
by Jordan Chops | Jul 23, 2021 | App Help, Lifestyle
Hi all! Happy Friday! One of our favorite things to publish here on the blog are announcements regarding the Healthi app and updates that we’re making! Today, we’re so excited to share with you that the app’s beloved Restaurant Guide is...
