by Ashley Oct 31, 2023 Lifestyle, Meals
Harvest-Time Meal Prep: Setting Yourself Up for Weight Loss Success When it comes to weight loss, the path to success can often begin in the fields and take shape in the kitchen. For anyone determined to shed those extra pounds, harnessing the power of meal prep is a... 
by Ashley Mar 22, 2023 Lifestyle, Meals
Meal Prep 101: How to Plan and Prepare for Weight Loss Meal prepping is an excellent way to stay on track with your weight loss goals while saving time and money. By planning and preparing your meals in advance, you can ensure that you have healthy, balanced meals... 
by Shaun Feb 14, 2023 Activity, Featured, Lifestyle
Unlocking the Power of Intermittent Fasting for Effective Weight Loss Intermittent fasting can be a healthy and effective way to lose weight. It involves alternating periods of eating with periods of fasting. Studies have shown that intermittent fasting can lead to... 
by Shaun Feb 10, 2023 Activity, Featured, Lifestyle
Weight loss in 30 days is possible, but it is important to set realistic goals and expectations. A safe and healthy rate of weight loss is 1-2 pounds per week, which means that a weight loss of 4-8 pounds in 30 days is reasonable. Losing weight at a faster rate than... 
by Shaun Aug 4, 2022 Coaches, Featured, Lifestyle
Hi Family, Coach Stefanie here~ Summer is the time where we get together with friends and often share meals. However, not everyone follows the same food guidelines so I wanted to share some tips on how to navigate summer get togethers that involve food! 1.)...
