by Shaun | Oct 14, 2022 | Activity, Coaches, Lifestyle
Hi! Coach Jeri here! After years of being on maintenance, I now look back on the many years I spent going on and off diets. Why didn’t they work for me? How come I always went back to my old ways and gained the same 30 pounds over and over? I now know it’s... 
by Shaun | Nov 18, 2020 | Lifestyle, Uncategorized
THE SCALE If you are like me, you weigh in weekly if not more. Weigh-in day is a ritual. The same clothing if you weigh in at a meeting, or if you weigh in at home, you may be in your birthday suit. I personally, am in my birthday suit and weigh in right before...
