by Ashley Apr 13, 2023 Lifestyle
The Benefits of Non-Scale Victories in Your Weight Loss Journey Losing weight can be a challenging journey, and it’s easy to get discouraged when progress on the scale seems slow. However, there are many ways to measure success beyond the number on the scale.... 
by Shaun Nov 18, 2020 Lifestyle, Uncategorized
THE SCALE If you are like me, you weigh in weekly if not more. Weigh-in day is a ritual. The same clothing if you weigh in at a meeting, or if you weigh in at home, you may be in your birthday suit. I personally, am in my birthday suit and weigh in right before...
