How to: Track Raw Foods vs. Cooked Foods

How to: Track Raw Foods vs. Cooked Foods

Hi all! Coach Lisa here! You probably know this by now, but I run a few unofficial Healthi participants Facebook groups! We are getting a lot of questions about this lately – do I track raw/dry or cooked? The basic answer is you can do either as long as you...
An Olympic Charcuterie Board

An Olympic Charcuterie Board

Happy Saturday, all! If you’re anything like us, here at Healthi, you’ve just been stuck in front of the TV for the last few nights, inhaling the Tokyo Olympics! We LOVE the Olympics! There are so many great stories, both of success and defeat. In a...
Let’s Talk Air Fryers

Let’s Talk Air Fryers

Hi all! And happy Monday! It’s no secret that one of the latest phenomenon’s in the cooking world is that of the air fryer. Because so many of you are air-fryer fans, perhaps even super fans, we thought it would be helpful to open up a conversation about...