by Shaun Apr 28, 2021 Featured, Lifestyle
CHANGING MINDSET & FINDING BALANCE Hi friends! Coach Lisa here, again! Today I’m sharing the third and final piece of my Retrain Your Brain series. In case you missed it, click HERE to read part one: It’s All Connected. Then, you can click HERE to read... 
by Shaun Apr 14, 2021 Featured, Lifestyle, Uncategorized
It’s All Connected Hi all! Coach Lisa here! As the head coach for Healthi, I’m often confronted with lots of different personal stories and experiences in weight loss. I think that it’s common to both, overestimate AND underestimate the hardship... 
by Shaun Mar 3, 2021 Featured, Lifestyle, Uncategorized
Hi friends! Coach Lisa here! The famous New York Yankee’s catcher, Yogi Berra, said “the game is 90% mental, the other half physical”. The same could be said for weight loss! I have been thinking lately about the multiple aspects of this journey for...
