by Ashley Aug 24, 2023 Lifestyle
Mindfulness for Parents: Nurturing Well-being Amidst Family Life Parenthood is a beautiful and fulfilling journey, but it can also be demanding and overwhelming, especially for women who are striving to lose weight. Balancing family responsibilities with personal...
by Ashley Aug 22, 2023 Featured, Lifestyle
Back-to-School Wellness: Healthy Habits for August & Beyond As the carefree days of summer start to wind down, the transition to a new season provides the perfect opportunity to refocus on your health and wellness goals. Let’s embark on a journey of creating...
by Ashley Apr 20, 2023 Lifestyle
Mindful Eating in the Springtime: Tips for Staying Present and Focused on Your Weight Loss Goals Are you tired of fad diets and strict meal plans that never seem to work? It’s time to try a different approach to weight loss – mindful eating. Mindful eating...
by Shaun Nov 13, 2020 Featured, Lifestyle, Uncategorized
Happy 5!! Coach Lisa here! Here we are, friends! Week five out of six! Now, we might be finding you here in your independent journey. Maybe you started this a few weeks after we first published week one. We’re happy to have you, nevertheless. Just like always...