by Ashley | May 2, 2024 | Featured, Lifestyle
Mindful May: Practicing Gratitude and Positivity for Wellness Hey there, fellow wellness seekers! Welcome to the wonderful world of Mindful May, where we collectively head out on a journey to nurture our minds, bodies, and souls. If you’re on a weight loss...
by Ashley | Jan 11, 2024 | Coaches, Featured, Lifestyle
Thriving in 2024: A Healthi Guide to Holistic Living Hey, Healthi Fam! In 2024, we’re leaving behind crash diets and unrealistic expectations. This year is all about feeling strong, healthy, and confident, prioritizing holistic well-being over squeezing into...
by Ashley | Aug 24, 2023 | Lifestyle
Mindfulness for Parents: Nurturing Well-being Amidst Family Life Parenthood is a beautiful and fulfilling journey, but it can also be demanding and overwhelming, especially for women who are striving to lose weight. Balancing family responsibilities with personal...
by Ashley | Aug 22, 2023 | Featured, Lifestyle
Back-to-School Wellness: Healthy Habits for August & Beyond As the carefree days of summer start to wind down, the transition to a new season provides the perfect opportunity to refocus on your health and wellness goals. Let’s embark on a journey of creating...
by Ashley | Apr 20, 2023 | Lifestyle
Mindful Eating in the Springtime: Tips for Staying Present and Focused on Your Weight Loss Goals Are you tired of fad diets and strict meal plans that never seem to work? It’s time to try a different approach to weight loss – mindful eating. Mindful eating...