by Shaun | Aug 7, 2023 | Coaches, Lifestyle
For many of us losing weight was not a one time experience. We have all experienced weight fluctuations, gaining and losing repeatedly, going on and off diets. In recent years the focus has shifted towards Lifestyle and Mindset as essential elements for successful,... 
by Shaun | Apr 28, 2021 | Featured, Lifestyle
CHANGING MINDSET & FINDING BALANCE Hi friends! Coach Lisa here, again! Today I’m sharing the third and final piece of my Retrain Your Brain series. In case you missed it, click HERE to read part one: It’s All Connected. Then, you can click HERE to read... 
by Shaun | Nov 4, 2020 | Featured, Lifestyle, Uncategorized
Let’s face it, we’ve all felt disappointed by 2020. Some of us have felt disappointed by plans, trips, and events getting cancelled. Some of us have felt disappointed in our body and maybe with what the scale says. Most of us are ready to call it...
