by Shaun Jan 26, 2022 Coaches, Featured, Lifestyle
Hi all! Healthi Coach Mindy Here! As we go along on our weight loss journey, having a set of skills, or secret weapons, to help us is definitely an added bonus. We already know that willpower is a myth, and sometimes we need to rely on external forces to get the job... 
by Shaun Jan 14, 2022 Coaches, Featured, Lifestyle
Hi all! Coach Mindy here! Anyone who has ever tried losing weight has discovered that motivation is a major player in being successful. Unfortunately, motivation fluctuates considerably over time. This lack of motivation is natural and happens to everyone. No one has... by Shaun Dec 15, 2021 Coaches, Featured, Lifestyle
It’s beginning to look a lot like Christmas…. COOKIES!! Yes folks, The holidays are upon us and so are the extra temptations. The holidays can be hard guys, but it’s definitely not impossible. You’re stronger than you realize and with my top... 
by Shaun Oct 25, 2021 Featured, Lifestyle
Hi all! Coach Mindy here! Happy Halloweek!! This is always such a fun time of year. Although, I think it goes without saying that this is one of the most difficult times of year for a successful weight loss journey. As a certified Health, Nutrition, and Weight Loss... 
by Shaun Oct 4, 2021 Featured, Lifestyle
Hi all! Coach Mindy here! Let’s face it. Losing weight is hard. Some times are harder than other times because life is always changing. Family dynamics, our jobs, our social lives, emotions, deaths, divorce, moving, remodeling, school, ALL THE THINGS can affect...
