by Shaun | Nov 16, 2020 | Lifestyle
Hi all! Happy Monday! Coach Mindy here! Some of us have a hard time getting motivated. We all know that exercise is good for us, we all know that we have to move our bodies daily, and we also know that exercise helps create a calorie deficit which in turn helps us... by Shaun | Nov 9, 2020 | Lifestyle, Uncategorized
You have been doing so well. You have been tracking all of your food and you are saving up your bites for an upcoming dinner party this weekend. You have enough bites in your budget for the indulgent dinner and even have some left over for a glass of wine or a...