by Ashley | Mar 26, 2024 | Lifestyle
March Motivation: Staying Committed to Your Weight Loss Goals With the fresh spring air upon us, it’s natural to feel a renewed sense of motivation and determination to achieve our weight loss goals. Whether you’re just starting your journey or have been... by Ashley | Dec 5, 2023 | Coaches, Featured, Lifestyle
Thriving Through the Holidays: Encouragement & Motivation Hello everyone, Coach Jeri here! I’m sending a note of encouragement to all my Healthi Friends this holiday season! December brings a whirlwind of office parties, family gatherings, and endless... by Shaun | Jul 28, 2023 | Activity, Featured, Lifestyle
In many cases, the critical motivation arrives in a moment of realization. It’s that moment when you can no longer put things off. For me, it happened while I was at a soccer game and saw a photograph of myself in the background, looking miserable and... by Ashley | Jun 27, 2023 | Lifestyle
Maintaining Work-Life Balance: Summer Edition As we step into the vibrant summer season, it’s crucial to find the perfect balance between work and personal life while working towards your weight loss goals. Summer offers a unique opportunity to enjoy the... by Ashley | May 4, 2023 | Activity, Featured, Lifestyle
Healthy Habits for an Active Lifestyle: Tips for Staying Consistent and Motivated Living an active and healthy lifestyle is essential for our physical and mental well-being. Incorporating healthy habits into our daily routine can provide numerous benefits, such as...