by Shaun Mar 1, 2021 Lifestyle, Uncategorized
Hi all! Welcome to March! Can you even believe it?? Third month of the year already!! It seems, like we’re more aware of time than ever before. Maybe it’s the craziness that we’ve all lived through in the past twelve months. Maybe it’s just... 
by Shaun Jan 27, 2021 Featured, Lifestyle, Uncategorized
Hi all! Coach Jeri here! It’s a new year and most of us want to get off to a great start. We are so motivated those first few weeks. We get out the measuring tools, reread program materials, and start tracking. You are determined not to postpone any longer... 
by Shaun Nov 4, 2020 Featured, Lifestyle, Uncategorized
Let’s face it, we’ve all felt disappointed by 2020. Some of us have felt disappointed by plans, trips, and events getting cancelled. Some of us have felt disappointed in our body and maybe with what the scale says. Most of us are ready to call it... 
by Shaun Aug 24, 2020 Featured, Uncategorized
The fact of the matter is that we can’t all be morning people. Some go through phases, some have been disciplined since childhood, and some will never like mornings. However, there is something to like about mornings. Maybe it’s the newness, the breath of... 
by Shaun Aug 20, 2020 Featured
We’ve all read the articles, and heard the stories of dehydration. For some reason, the majority of people still continue to go without the proper amount of water everyday. Whether you’re out in the sun, a busy out and about parent, putting lots of gym...
