by Ashley | May 4, 2023 | Activity, Featured, Lifestyle
Healthy Habits for an Active Lifestyle: Tips for Staying Consistent and Motivated Living an active and healthy lifestyle is essential for our physical and mental well-being. Incorporating healthy habits into our daily routine can provide numerous benefits, such as... 
by Ashley | Apr 24, 2023 | Lifestyle
Shine Bright: Tips for Boosting Confidence and Pride on Your Weight Loss Journey Losing weight can be a challenging journey, both physically and mentally. As much as it’s important to focus on shedding pounds and living a healthier lifestyle, it’s also... 
by Ashley | Apr 10, 2023 | Activity, Featured, Lifestyle
Spring into Shape: How to Take Advantage of the Season for Effective Weight Loss Spring is a season of rejuvenation and renewal. It is thus the perfect time to focus on improving your health and fitness. Shedding extra pounds and getting into shape is a common goal... 
by Shaun | Mar 1, 2021 | Lifestyle, Uncategorized
Hi all! Welcome to March! Can you even believe it?? Third month of the year already!! It seems, like we’re more aware of time than ever before. Maybe it’s the craziness that we’ve all lived through in the past twelve months. Maybe it’s just... 
by Shaun | Jan 27, 2021 | Featured, Lifestyle, Uncategorized
Hi all! Coach Jeri here! It’s a new year and most of us want to get off to a great start. We are so motivated those first few weeks. We get out the measuring tools, reread program materials, and start tracking. You are determined not to postpone any longer...
