by Ashley | Dec 12, 2023 | Coaches, Featured, Lifestyle
Stay True to Your “Why” This Holiday Season Happy December everyone, Coach Delicia here! ‘Tis the season for festive celebrations, sumptuous feasts, and the subtle test of our commitment to wellness. In the whirlwind of December, maintaining focus on... 
by Shaun | Jul 28, 2023 | Activity, Featured, Lifestyle
In many cases, the critical motivation arrives in a moment of realization. It’s that moment when you can no longer put things off. For me, it happened while I was at a soccer game and saw a photograph of myself in the background, looking miserable and...
