by Ashley | Jan 18, 2024 | Coaches, Featured, Lifestyle
Strategies to Prevent Your Goals from Slipping Away Hello, Coach Jeri here! In recent weeks, we’ve discussed the significance of goals and their pivotal role in our journey forward. The key is to set small, safe, and straightforward goals, allowing us to... 
by Ashley | Jan 5, 2024 | Lifestyle
New Year, New Habits: Creating a Healthier Lifestyle Welcome to the dawn of a new year! As the calendar resets, it’s natural to contemplate fresh starts and healthier habits. For many of us, this often includes a desire to embark on a journey towards a healthier... 
by Ashley | Jan 2, 2024 | Coaches, Featured, Lifestyle
From Resolutions to Lifestyle: A Healthi Guide for the Year Ahead Hey there, Coach Jeri here! Now that the holiday rush is behind us, it’s time for many to gear up for those New Year’s resolutions. January often becomes the kickoff point for anyone aiming... 
by Ashley | Dec 28, 2023 | Lifestyle
New Year, New Habits: Setting Realistic Wellness Resolutions As the calendar turns to a new year, many of us find ourselves inspired to embark on a journey toward better health. For many, the desire to lose weight and adopt a healthier lifestyle often tops the list of... 
by Ashley | Dec 26, 2023 | Coaches, Featured, Lifestyle
Revolutionizing Your New Year’s Health Goals As we ring in the new year, many of us are considering our health goals. Instead of diving into strict diets or intense workout routines, consider a balanced approach that focuses on overall health rather than a...
