by Shaun Jan 8, 2021 App Help, Featured
Hi Friends! Coach Lisa here! As the turning over of a new year have come and gone, some of us are still searching for a new diet or weight loss plan. Let me be the first to say that it is OKAY to not have it figured out yet. Between Instagram, Pinterest, and all of... 
by Shaun Dec 30, 2020 Lifestyle
Hi Friends! Coach Stefanie here! Happy Holidays! The year is about to come to a close and people are starting to think about their New Year’s resolutions. While I don’t have an issue with the concept of: new year, new me!, this thought process often sets... 
by Shaun Dec 2, 2020 Lifestyle
Well, here we are! The final month of 2020! The year that made us conscious of many things. The year that made us do things so much differently than before. The year that we became more socially aware, than ever. The year that we stepped back and took inventory of...
