by Shaun | Feb 12, 2022 | Coaches, Meals
Hi friends! Happy Saturday! And just like that… we’re on to the next holiday! In honor of Valentine’s Day, this coming Monday, we thought it would be fun to have our friends and beloved Healthi coaches, Genie and Allie, draw up some simple, Healthi... 
by Shaun | Nov 8, 2021 | Uncategorized
It is well known that whole-grain oats are very nutritious. They contain a wide assortment of vitamins, proteins, minerals, fibers, and antioxidants. Oatmeal is beneficial no matter how it’s prepared. But which way is better? Let’s first look at the ways... 
by Shaun | Sep 4, 2021 | Lifestyle
Hi all!! Brianna (@divaandthedivine) here! Date nights are a special and scared part of relationships, but it can often be a point of stress for those of us on a weight loss journey because we think we can’t have date night and stay on track at the same time.... 
by Shaun | Feb 26, 2021 | Lifestyle
Hi all! Coach Lisa here! Don’t worry, you’re not alone. It’s actually quite normal. More people do it than you realize. Oh… it… meaning late night snacking! You curl up on the couch or in bed to settle in for the evening. You’ve...
