by Shaun | Nov 15, 2021 | Featured, Lifestyle
Hi friends! Coach Courtney here! It’s that time of year again, the great feast is approaching quickly. While some of us are ready to indulge, some of us may want to be strategic in our eating plans for the day. It’s easy to be intimidated by... 
by Shaun | Nov 6, 2021 | Lifestyle
Brianna here! It’s my favorite season: fall! The temperatures are dropping and our lifestyle switches to all things comfy and cozy. This includes our food choices. When we start thinking about food as summer turns to fall we switch from iced coffee to hot,... 
by Shaun | Nov 3, 2021 | Lifestyle, Uncategorized
Coach Courtney here! Now that Halloween has passed and you avoided all of that candy, we are heading into the real Holiday seasons, and this is where it gets tricky. Starting with one of my favorites-Thanksgiving, Turkey Day, the big feast! I know this holiday was...
