by Ashley | Jul 11, 2024 | Lifestyle, Meals
Cool Down with Healthy Smoothies and Shakes Hey there, smoothie lovers! Smoothies and shakes aren’t just delicious—they can also be your secret weapon for weight loss when made with the right ingredients. Let’s dive into a world of fruity blends,... 
by Ashley | Jul 2, 2024 | Featured, Lifestyle, Meals
July Superfoods: Seasonal Produce to Boost Your Health Welcome to the vibrant and sun-soaked month of July! It’s the perfect time to take advantage of the freshest seasonal produce to give your health a natural boost. If you’re on a mission to shed some... 
by Ashley | May 14, 2024 | Lifestyle
Food For Thought: How Food Choices Affect Your Mood Hey there, fellow foodies on the journey to better health! Have you ever noticed that what you eat can impact not just your waistline, but also your mood? Yep, it’s true! Your food choices have a direct hotline... 
by Ashley | May 2, 2024 | Coaches, Featured
Hey there, it’s Coach Jeri! Boredom can be a real buzzkill, especially when it comes to your meals. Many of us fall into the trap of eating the same things day in and day out, which can leave us feeling deprived and unenthusiastic. But here’s the thing... 
by Ashley | Apr 23, 2024 | Lifestyle, Meals
Celebrate National Picnic Day with Healthy Eats and Outdoor Fun Get ready to dust off your picnic baskets and grab your blankets because National Picnic Day is here! It’s the perfect opportunity to soak up the sunshine, breathe in the fresh air, and indulge in...
