by Shaun | Sep 9, 2022 | Coaches, Lifestyle
Hi Coach Jeri Here! We all know the benefits of tracking our food. It helps you lose weight by making your aware of what you are eating, how much you are eating and how many BITES / calories you are consuming. No one is perfect but studies have shown that tracking... 
by Shaun | Aug 18, 2022 | Featured, Lifestyle
Hi Coach Jeri here! We are creatures of Habits. The habits and routines of life give us the calm feeling that keeps us composed and stress free. 90% of our day is following a routine or habit. Brush your teeth, go to work , eat breakfast. Many of us will admit that... 
by Shaun | Oct 16, 2021 | Featured, Lifestyle
Hello! Coach Courtney here! I want to talk about common nutrition label misconceptions and raise a bit of awareness along the way. I recall never paying attention to nutrition labels years ago, I ate what I wanted and didn’t pay any mind to them. They were just... 
by Jordan Chops | Jul 26, 2021 | App Help, Lifestyle
Happy Monday Everyone! With many of us returning to our normal work settings, we thought we would talk about some good and healthy snacks to keep on our desks throughout the day. We know that it’s easy to feel low-energy after at different times of the day, so... 
by Shaun | Jun 9, 2021 | App Help, Featured, Lifestyle
Hi friends! Coach Kerri here! Today I’m sharing my very blog post with you, talking about a really hot topic in the community right- cravings! Cravings can be tough, right? Cravings are defined as- intense, urgent, or abnormal desires or longings. Not only are...
