Dealing with Guilt

Dealing with Guilt

Hi friends, Coach Jeri here!  A few weeks ago, Coach Stefanie wrote a great blog post called So You Went Off Track. Now What?. I wanted to revisit the topic today, because I just can’t express how common this hurdle is. Usually, once you go off track in...
You Went off Track- Now What?

You Went off Track- Now What?

Hi all! Coach Stefanie here! Holidays are hard! We all know this. Many of us go overboard during the holidays. It’s how you handle the days after the storm, that is truly important. Coach Jeri wrote a great piece about preparing for the holidays on Monday,...