Coach Kim’s 5 MINUTE MOBILITY WORKOUT – Week 1

Coach Kim’s 5 MINUTE MOBILITY WORKOUT – Week 1

Hi all! Happy Friday! We have a SUPER fun new series that we’re introducing to the Healthi Community, today! SAY HELLO TO YOUR NEW PERSONAL TRAINER! Coach Kim proudly resides in Austin, TX where she coaches full body boot camp style workouts at Heat Bootcamp...
Coach Ashley’s Summer Workout Routine

Coach Ashley’s Summer Workout Routine

Hi friends! Coach Ashley here! With summer fast approaching, I wanted to share some of my favorite simple yet effective workouts that will get you moving and feeling great! So.. I’m going to be honest. I hated working out. I have never been the type to get up...