Closing Out Summer Bucket List

Closing Out Summer Bucket List

One Last Summer Visit! And just like that, we’re nearly half way through August! How has summer flown by so quickly? I guess it’s true that time flies when you’re having a good time! As we prepare to get back into the full swing school and work...
Staying on Track at Summer Barbecues & Picnics

Staying on Track at Summer Barbecues & Picnics

Hi all Coach Courtney here!  Summer is my favorite season, I love being outdoors and even more heading out to a great barbecue or picnic with family and friends! If you’re trying to lose weight, anxiety about staying on track can sometimes arise. How will...
How to: Plan a Picnic

How to: Plan a Picnic

Hi all! Happy Saturday!  In the words of Chicago- Saturday, in the park you’d think it was the Fourth of July! Not sure about you all, but we’re LOVING this cool-sunny spring weather! In honor of the mild temperatures and blue skies, we’re...