by Ashley | Aug 22, 2024 | Lifestyle
How to Identify and Break Through Weight Loss Plateaus You’ve been crushing your weight loss goals, eating clean, working out, and seeing the numbers on the scale drop—until one day, they just stop. Cue the dreaded weight loss plateau. It’s that...
by Ashley | Mar 12, 2024 | Lifestyle
Marching On: Overcoming Weight Loss Plateaus with Confidence Hello, Healthi community! We’re well into March, and with the spring season, all of us find ourselves thawing more and getting back into some form of a routine. Beginning or continuing forth on a...