by Shaun | Aug 18, 2022 | Featured, Lifestyle
Hi Coach Jeri here! We are creatures of Habits. The habits and routines of life give us the calm feeling that keeps us composed and stress free. 90% of our day is following a routine or habit. Brush your teeth, go to work , eat breakfast. Many of us will admit that... 
by Shaun | Aug 12, 2022 | App Help, Coaches
This write-up is prepared by Head Coach Lisa, to be a quick and easy guide to understanding the KEEPING KETO weight loss plan. WHO DOES THIS PLAN WORK BEST FOR? If you’ve tried other weight loss methods and have had little success, it might be worth... 
by Shaun | Aug 12, 2022 | App Help, Coaches
This write-up is prepared by Head Coach Lisa, to be a quick and easy guide to understanding the CALORIE COMMAND weight loss plan. WHO DOES THIS PLAN WORK BEST FOR? CALORIE COMMAND is a very straight forward plan. There are no special rules, no food group... 
by Shaun | Aug 12, 2022 | App Help, Coaches
This write-up is prepared by Head Coach Lisa, to be a quick and easy guide to understanding the CONQUER CRAVINGS weight loss plan. WHO DOES THIS PLAN WORK BEST FOR? Cravings – we all get them…but learning how to manage them and our lives around... 
by Shaun | Aug 12, 2022 | App Help, Coaches
This write-up is prepared by Head Coach Lisa, to be a quick and easy guide to understanding the CARB CONSCIOUS weight loss plan. WHO DOES THIS PLAN WORK BEST FOR? Carbohydrates are a major macronutrient and one of your body’s primary sources of energy....
